Tai Chi Courses
Tai Chi Online and Face-to-Face Courses
Expand your professional skills and improve health and wellness for all populations with the evidence-based Tai Chi online and face-to-face courses! Each course is a stand-alone course. Click the links below for your course choice, course overview and registration!
To enrol in and learn the evidence-based Tai Chi online or face-to-face courses, click the above links for course overview, course schedule and registration. Once you have enrolled in a course, you will receive a course enrolment confirmation and course access details.
Exercise Medicine International offers evidence-based Tai Chi courses for healthcare and exercise professionals, Tai Chi courses for beginners and Tai Chi instructors, and Tai Chi courses for seniors and the general population. Contact our friendly team today for more information!
Tai Chi Online with Exercise Medicine International
Learn Tai Chi online or face-to-face with Exercise Medicine International in partnership with Exercise Medicine Australia! The Tai Chi online and face-to-face courses include the Tai Chi for Health and Fall Prevention Program, the Tai Chi for Mental Health and Cognitive Improvement Program, the Cardiopulmonary Health Program, the Tai Chi for Healthy Body Healthy Mind Program, the Clinical Tai Chi for Rehabilitation Program, among other health programs. Approved or Accredited by American College of Sports Medicine (ACSM) and other national and international governing bodies, the programs are based on compelling research evidence, informed by exercise science, and guided by exercise prescription principles and safety guidelines. Sign up today to expand your professional skills or start a new path to your health and wellness!
Support Community and Health Service Providers
Exercise Medicine International actively supports community organizations, aged care, hospitals, and other health service providers by providing customized face-to-face and online Tai Chi courses and and training workshops.
Exercise Medicine International offers special training packages for the Tai Chi for Health and Falls Prevention Program, the Tai Chi for Mental Health and Cognitive Improvement Program, the Clinical Tai Chi for Rehabilitation Program, the Tai Chi for Cardio and Pulmonary Health Program and more. Contact EMI for further information.
Exercise Medicine International
Exercise Medicine International provides evidence-based Tai Chi, Qigong, Mulan Quan and other programs for continuing education and professional development for health and exercise professionals and the general population. The programs are designed for prevention, rehabilitation and management of chronic conditions, injury and fall, improving mental health, cognition and functional abilities and quality of life for all populations. The courses have been approved, accredited, supported or used by national and international professional governing bodies and government health department including:
- American College of Sports Medicine (ACSM)
- Exercise and Sports Science Australia (ESSA)
- Australian & New Zealand Falls Prevention Society
- Australian Physiotherapy Association (APA)
- Queensland Health
- Western Australia Health
- NSW Health
What is Tai Chi?
Tai Chi is a system of body-mind exercise for health. It involves isotonic and isometric muscle contraction, dynamic balance, coordinated postural control, diaphragmatic breathing, mental focus and visualization among other key techniques. During Tai Chi practice, movements are well coordinated and executed seamlessly, the body remains relaxed, the mind stays focused and breathing is naturally deepened. There is compelling evidence that Tai Chi exercises improve cardiovascular and respiratory health; strengthen immune system; reduce anxiety and depression; and improve mental and physical health and quality of life. Tai Chi exercises have also been demonstrated to be effective in improving mobility, flexibility, coordination and balance.
The practice of Tai Chi is underpinned by Taoism, an ancient Chinese philosophy which emphasizes the importance of following the law of nature and maintaining the natural balance and harmony of the body system. Through uniquely designed body movements integrated with mind training diaphragmatic breathing , Tai Chi aims to restore the body system to its natural equilibrium and homeostasis.
Learn Tai Chi Online
To learn Tai Chi online, you can choose Tai Chi online courses delivered live via Zoom or self-paced online learning. For Tai Chi online courses delivered live via Zoom, you have the opportunity to learn and practice step by step the evidence-based Tai Chi intervention programs with the course instructors in real time. For self-paced online courses, you have the flexibility to learn and complete the courses at your own pace and in your own time and space.
The Tai Chi online and Tai Chi instructor courses include:
- Tai Chi for beginners
- Tai Chi for seniors
- Tai Chi for health
- Tai Chi for rehabilitation
- Tai Chi for balance
- Tai Chi for mental health
- Tai Chi for cardio health
- Tai Chi for respiratory health
- Tai Chi for fall prevention
- Tai Chi for cognition and dementia prevention
- Tai Chi for healthy body healthy mind
- Tai Chi for pain management